Tondali, also known as Ivy Gourd, is a nutritious and versatile vegetable that adds a unique taste to Indian dishes. It is rich in fiber, vitamins, and antioxidants, making it an excellent choice for a healthy diet. Perfect for stir-fries, curries, and traditional Maharashtrian recipes.
Farm Location: Pune
Tips to Store Tondali
Store in the refrigerator to maintain freshness.
Wash just before use to prevent moisture buildup.
Benefits of Tondali
Helps regulate blood sugar levels.
Supports digestion and gut health.
Rich in antioxidants that promote overall well-being.
