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Organic Chana Dal (Split Bengal Gram)

Rs. 100.00

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Weight 500grms 1kg 2kg

Product Description

Chana Dal is a protein-rich, fiber-packed lentil that is a staple in Indian households. It is perfect for making dal, curries, and traditional dishes like besan. Prakriति Organics provides naturally grown, chemical-free Chana Dal, ensuring that you get pure nutrition with every meal.

Farm Location: Pune

Tips to Store Organic Chana Dal

Store in an airtight container in a dry place.
Keep away from moisture to prevent spoilage.

Benefits of Organic Chana Dal

Rich in protein and dietary fiber.
Supports digestion and heart health.
100% free from synthetic pesticides

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Organic Bajari (Pearl Millet)

Organic Sivor Wheat

Organic Khapali Ghau (Emmer Wheat)

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Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

Organic Basmati Whole (Long-Grain Basmati Rice)

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Organic Bajari (Pearl Millet)

Organic Sivor Wheat

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Chana dal is something most of us already use, even if we don’t think about it much. It’s a regular part of Indian cooking, whether it’s dal, sweets like puran poli, or even snacks made from besan. It’s simple, but it shows up in a lot of different dishes.
At Prakritii Organics, this chana dal comes from farms where it’s grown without chemical fertilisers or pesticides. The idea is to keep it clean and natural. For people already trying to switch to organic vegetables or looking for better options like organic vegetables in Mumbai or organic vegetables in Pune, choosing a better dal is just part of the same routine.
Since chana dal is something people use quite often, even small changes like this can make a difference over time.

Bowl of organic chana dal online showcasing high-quality split chickpeas for cooking

Why Families Prefer Prakritii Organics

Fresh, naturally grown produce sourced with care for families who value clean and mindful eating.

Prakritii Organics

Regular Market Produce

Naturally grown and carefully sourced produce

No artificial ripening for selected fruits

Naturally fresh taste and texture

Farm-to-home freshness

Carefully selected quality produce

Health Benefits & Nutrition

Chana dal is known for being quite filling. It has a good amount of protein and fibre, so it keeps you full for longer and helps avoid constant snacking.
It also gives steady energy, which is why many people include it in regular meals. Along with that, it has basic nutrients like iron and magnesium that support overall health.
It’s not anything complicated, just simple food that works well when included regularly in your diet.

How to Use & Storage

Chana dal usually needs a bit of soaking before cooking. A few hours is enough, and then you can cook it in a pressure cooker until it softens.
You can use it in different ways. Simple dal, heavier tadka versions, or even in sweets like puran poli. It’s also used to make besan, which is used in many snacks and dishes.
It takes a little more time to cook compared to lighter dals, but the taste and texture make it worth it.
For storage, just keep it in an airtight container in a dry place. It stays good for a long time if stored properly.

FAQs

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Is chana dal good for people with diabetes?

Yes — chana dal has one of the lowest glycaemic indices of any commonly eaten Indian food (GI ~8). Its high protein and fibre content further slows glucose absorption, making it one of the most diabetes-friendly legumes available. Regular consumption is associated with improved blood sugar management.

Does chana dal need to be soaked before cooking?

Soaking is recommended but not strictly necessary. Soaking for 2–4 hours reduces cooking time, improves digestibility by reducing anti-nutritional factors, and produces a better-textured cooked dal. If you are short on time, a 30-minute hot water soak or extra pressure cooker whistles works well.

Can I make besan from Prakritii's organic chana dal?

Yes. Chana dal is the source of besan (gram flour) — simply dry-roast lightly and grind in a flour mill or high-powered blender. Homemade besan from organic chana dal has a superior flavour and is free from the additives sometimes present in commercially packaged besan.

Is chana dal the same as yellow moong dal?

No. Chana dal is the split inner kernel of black chickpeas and has a nuttier flavour, firmer texture, and much lower glycaemic index than yellow moong dal. Yellow moong dal is more delicate and faster-cooking. Both are valuable but nutritionally and culinarily distinct.

How much protein does chana dal provide?

Organic chana dal provides approximately 25 grams of protein per 100 grams of dry dal — one of the highest protein contents among commonly used Indian legumes. A standard serving of cooked chana dal (around 150 grams) provides approximately 12–14 grams of protein.

Organic Chana Dal (Split Bengal Gram)