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Organic Fresh Kidney Beans (Rajma Ola)

Rs. 45.00

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Weight 250 gms 500 gms

Product Description

Kidney Beans, or Rajma Ola, are packed with protein and essential nutrients, making them a great plant-based protein source. Prakriति Organics provides fresh, organic kidney beans free from harmful pesticides. They are commonly used in Indian curries, salads, and soups, offering a rich, hearty texture and taste.

Farm Location: Pune

Tips to Store Organic Kidney Beans / Rajma Ola

Store in an airtight container in the refrigerator.
Avoid excess moisture to prevent spoilage.
Use within 5-6 days for the best freshness.

Benefits of Organic Kidney Beans / Rajma Ola

High in plant-based protein and fiber.
Supports muscle health and digestion.
Free from synthetic chemicals and preservatives.

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Organic Khapali Ghau (Emmer Wheat)

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Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

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Organic Jowar (Sorghum)

Organic Bajari (Pearl Millet)

Organic Sivor Wheat

Organic Khapali Ghau (Emmer Wheat)

Organic Indrayani Rice

Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

Organic Basmati Whole (Long-Grain Basmati Rice)

Organic Jowar (Sorghum)

Organic Bajari (Pearl Millet)

Organic Sivor Wheat

Organic Khapali Ghau (Emmer Wheat)

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Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

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Fresh kidney beans (lal ghevda) are basically the fresh version of rajma - something most people don’t come across often because we usually buy the dried kind.
These are seasonal, so you’ll only see them for a short time during the year. That’s also what makes them a bit special.
At Prakritii Organics, these beans come from farms where no chemical sprays or fertilisers are used. Since they’re fresh, they don’t need soaking like dried rajma and cook much faster.
The taste is also a bit different - softer, slightly sweeter, and not as heavy as the dried version.

Organic fresh kidney beans in vibrant red and pink pods ready for cooking and healthy meals

Why Families Prefer Prakritii Organics

Fresh, naturally grown produce sourced with care for families who value clean and mindful eating.

Prakritii Organics

Regular Market Produce

Naturally grown and carefully sourced produce

No artificial ripening for selected fruits

Naturally fresh taste and texture

Farm-to-home freshness

Carefully selected quality produce

Health Benefits & Nutrition

Fresh kidney beans are a good source of plant protein and fibre, which help keep you full and support digestion.
They also provide iron, folate, and some minerals like potassium and magnesium. So they fit well into a regular diet, especially if you’re trying to include more plant-based protein.
Since they’re fresh, they can feel lighter on the stomach compared to dried beans.

How to Use & Storage

You don’t need to soak fresh kidney beans. Just wash them and cook directly.
You can boil them or pressure cook - they usually cook much faster than dried rajma. Once soft, you can use them the same way: make a simple rajma-style curry with onion and tomato, or add them to soups or salads.
One important thing - don’t eat them raw or undercooked. They need to be cooked properly before eating.
If the beans come in pods, just remove them before cooking.
For storage, keep them in the fridge in a loose bag or container. They stay good for around 3–5 days. Try to use them fresh since they don’t last very long.

FAQs

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Are fresh kidney beans safe to eat raw?

No - raw kidney beans contain phytohaemagglutinin (PHA), a natural lectin compound that causes severe nausea, vomiting, and gastrointestinal distress if consumed raw or undercooked. Fresh kidney beans must always be thoroughly cooked - boiled or pressure-cooked until completely soft - before eating. Never consume them raw or partially cooked.

How are fresh kidney beans different from dried rajma?

Fresh kidney beans are the same legume in its unprocessed, freshly harvested form - they have not been dried. They cook significantly faster than dried rajma (20–30 minutes versus the 45–60+ minutes required for soaked dried rajma), have a more tender, fresher flavour, and do not require overnight soaking. Their nutritional profile is similar to dried rajma, with slightly higher vitamin C content.

How long does it take to cook fresh kidney beans?

Fresh kidney beans cook in 20–30 minutes in a covered pot of boiling water, or in 3–4 whistles in a pressure cooker. They should be completely soft with no resistance when pressed between the fingers before being considered safe to eat. If there is any firmness remaining, continue cooking until completely tender.

When are fresh kidney beans available from Prakritii?

Fresh kidney beans are a seasonal crop with specific growing windows. They are not available year-round. Prakritii sources them directly from farms during their seasonal availability in Maharashtra and lists them on the website when fresh stock is available. Check the website for current seasonal availability and stock updates.

Can the cooking water from fresh kidney beans be used in the curry?

Yes - unlike dried rajma, where the soaking water is typically discarded along with the anti-nutritional compounds that leach into it, the cooking water from fresh kidney beans is nutritious and can be used as the liquid base for the masala curry. It adds body, colour, and nutrients to the finished dish.

Organic Fresh Kidney Beans (Rajma Ola)