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Organic Moong Whole (Whole Green Gram)

Rs. 95.00

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Weight 500grms 1kg 2kg

Product Description

Moong Whole is a versatile, highly nutritious legume rich in protein, fiber, and antioxidants. It is ideal for sprouting, making dals, or adding to salads. Prakriति Organics grows Moong Whole naturally, retaining its natural taste and nutrients.

Farm Location: Pune

Tips to Store Organic Moong Whole

Keep in an airtight container to prevent moisture exposure.
Store in a dry, cool place.

Benefits of Organic Moong Whole

Boosts energy and digestion.
High in protein and fiber.
Grown without synthetic pesticides.

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Whole green moong is something many of us have seen at home, especially if someone in the family likes eating sprouts. It’s the same moong that turns into yellow moong dal after removing the outer skin, but in this form, it stays more natural and slightly heavier.
At Prakritii Organics, this whole green moong comes from farms in Maharashtra where no chemical fertilisers or pesticides are used. It’s clean and simple, the way it should be. For people already trying to switch to organic vegetables or searching for better options like organic vegetables in Mumbai or organic vegetables in Pune, this just fits into the same habit of choosing better everyday food.
One thing that makes whole moong different is that you can sprout it. And once you do that, it becomes even more useful in daily meals.

Organic moong whole green lentils in bulk, rich in protein and ideal for healthy recipes

Why Families Prefer Prakritii Organics

Fresh, naturally grown produce sourced with care for families who value clean and mindful eating.

Prakritii Organics

Regular Market Produce

Naturally grown and carefully sourced produce

No artificial ripening for selected fruits

Naturally fresh taste and texture

Farm-to-home freshness

Carefully selected quality produce

Health Benefits & Nutrition

Whole green moong is a good mix of protein, fibre, and basic nutrients your body needs. It helps with digestion and keeps you full for longer without feeling heavy.
When you sprout it, the benefits increase. It becomes lighter to digest and easier for the body to absorb nutrients. That’s why a lot of people prefer eating it as sprouts, especially in the morning or as a light snack.
It’s simple food, but very effective if you eat it regularly.

How to Use & Storage

The most common way to use whole moong is by sprouting it. Just soak it overnight, drain the water, and keep it covered for a day or two. Once it sprouts, you can eat it raw in salads or lightly cook it.
You can also cook it like a regular dal or sabzi. After soaking for a few hours, it cooks well in a pressure cooker and can be used in dishes like usal, khichdi, or simple curry.
It’s quite flexible, so you can use it in different ways depending on what you feel like eating.
For storage, keep it in an airtight container in a dry place. It stays good for months if stored properly.

FAQs

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How long does it take to sprout organic whole green moong?

After an overnight soak (8–10 hours), whole green moong begins sprouting within 12–18 hours at room temperature. Short, tender sprouts ideal for eating raw are ready in 24 hours; longer, more developed sprouts for light cooking take 36–48 hours.

Is organic sourcing important specifically for sprouting?

Yes — very much so. Sprouting concentrates everything in the grain, including any chemical residues from conventional farming. Organic whole moong ensures that you are sprouting a clean grain free from pesticide residues, which is especially important since sprouted moong is often eaten raw.

What is the difference between whole green moong and yellow moong dal?

Whole green moong retains its dark green outer husk — which adds fibre, a nuttier flavour, and the ability to sprout. Yellow moong dal is the same bean with the husk removed, producing a lighter, faster-cooking, more delicately flavoured lentil that cannot be sprouted effectively.

Can I cook whole green moong without soaking?

You can, but soaking for 4–6 hours before cooking significantly reduces cooking time, improves digestibility by reducing phytic acid, and produces a better texture in the cooked bean. Without soaking, the moong will need 6–8 whistles in a pressure cooker to soften completely.

Is whole green moong suitable for daily consumption?

Yes. Whole green moong is one of the most nutritionally complete and digestively friendly legumes available. As a cooked preparation, it is suitable for daily consumption for most people. As sprouted moong, it can be eaten daily in moderate amounts as part of a varied diet.

Organic Moong Whole (Whole Green Gram)