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Organic Spring Onion (Kandapath)

Organic Spring Onion (Kandapath)

Regular price Rs. 60.00
Regular price Sale price Rs. 60.00
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Product Description

Spring Onion, or Kandapath is a nutritious leafy vegetable known for its earthy flavor and high nutritional value. Prakriति Organics grows kandapath without using harmful chemicals, ensuring fresh and healthy greens for your meals. It is rich in vitamins A and C, fiber, and essential minerals, making it a great addition to a balanced diet.

Farm Location: Pune

Tips to Store Organic Spring Onion / Kandapath

  • Keep in an airtight bag in the refrigerator.
  • Do not wash before storing to retain freshness.
  • Use within a few days for the best flavor.

Benefits of Organic Spring Onion / Kandapath

  • Aids digestion and promotes gut health.
  • High in fiber and essential vitamins.
  • Organically grown and pesticide-free.
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Kandapath, or spring onions, are one of those vegetables you end up using without even thinking — in sabzis, fried rice, salads, or just as a quick garnish on top of dal or noodles. Both the white bulb and the green stalks are useful, which makes it a very practical ingredient to keep in your kitchen.
At Prakritii Organics, these spring onions are grown without chemical pesticides or fertilisers. Since they’re often eaten raw or lightly cooked, choosing organic makes more sense here than with many other vegetables.
If you’re trying to switch to safer, cleaner food or looking for organic vegetables in Mumbai, kandapath is an easy everyday option.

Fresh organic spring onion bundle with bright green tops and white bulbs for healthy cooking

Why Families Prefer Prakritii Organics

Fresh, naturally grown produce sourced with care for families who value clean and mindful eating.

Regular Market Produce

Naturally grown and carefully sourced produce
No artificial ripening for selected fruits
Naturally fresh taste and texture
Farm-to-home freshness
Carefully selected quality produce
Fresh organic spring onion bundle with bright green tops and white bulbs for healthy cooking

Health Benefits & Nutrition

Spring onions may look simple, but they do add a good amount of nutrition to your meals.
The green stalks are rich in vitamins like A, C, and K, which support immunity, skin health, and overall wellness. The white part contains natural compounds similar to garlic and onion, which are known to support heart health and immunity.
They also contain fibre, which helps with digestion. Since the flavour is milder than regular onions, they’re easier to include in daily meals — even for people who find onions too strong.

How to Use & Storage

Spring onions are very versatile. You can use the white part for cooking — just like regular onion but milder. The green tops work well as a garnish or can be added at the end of cooking to keep their fresh taste.
They’re commonly used in fried rice, noodles, parathas, salads, and chaats. You can also chop and mix them into raita or chutney for a fresh flavour.
To store, keep them in the fridge wrapped in a slightly damp paper towel or inside a container. They usually stay fresh for about 5–7 days. Try not to wash them before storing — wash only when you’re ready to use.

FAQs


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Can spring onion stalks and bulbs both be used in cooking?

Yes — both parts of the spring onion are edible and nutritious. The white bulb has a stronger, more onion-like flavour suitable for cooking as a base ingredient. The green stalks are milder and more delicate — best used raw as a garnish or added briefly at the end of cooking to preserve their fresh flavour and bright colour.

Are organic spring onions significantly different from conventional ones?

Yes. Spring onions are a shallow-rooted crop with large surface area exposure, making them particularly susceptible to absorbing pesticide residues from soil and surface sprays. Organic sourcing eliminates this residue concern entirely. Organic kandapath also tends to have more vibrant green colour and firmer texture, indicating better overall growing conditions.

Can spring onions be eaten raw?

Yes. Both the white bulb and green stalks of spring onion can be eaten raw. They are a common raw ingredient in salads, chaats, raitas, and as a fresh garnish on soups and dals. Being one of the raw-consumed vegetables where organic sourcing matters most — since no cooking reduces residues — Prakritii's organic kandapath is the right choice for raw use.

What is the difference between spring onion and regular onion nutritionally?

Spring onion green stalks are richer in vitamins A, C, and K than mature onions, which have a higher concentration of organosulphur compounds. Both have anti-inflammatory and cardiovascular benefits, but spring onions provide significantly more of certain vitamins — particularly in the green tops — than mature bulb onions.

How do I keep spring onions fresh for the longest possible time?

Wrap in a slightly damp paper towel, place in a sealed container, and refrigerate. Do not wash before storing — moisture accelerates decay. For even longer storage, trim the roots slightly and place the bulb-end in a small glass of water in the refrigerator, changing the water every 2 days — spring onions will stay fresh and may even continue growing.