My Store

Organic Chavalai (Amaranthus)

Rs. 60.00

Sale Sold out

Bunch 1

Product Description

Chavalai, also known as Amaranthus, is a powerhouse of nutrients. Prakriति Organics offers farm-fresh chavalai leaves that are rich in iron, calcium, and essential vitamins. This leafy green is known for improving hemoglobin levels and supporting bone health.

Farm Location: Pune

Tips to Store Organic Chavalai

Store in an airtight container in the fridge.
Wash just before use to prevent moisture damage.
Use within a week for maximum freshness.

Benefits of Organic Chavalai

Boosts hemoglobin levels.
Supports bone strength.
100% organic and chemical-free

View full details

Featured Products

Organic Jowar (Sorghum)

Organic Bajari (Pearl Millet)

Organic Sivor Wheat

Organic Khapali Ghau (Emmer Wheat)

Organic Indrayani Rice

Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

Organic Basmati Whole (Long-Grain Basmati Rice)

Organic Jowar (Sorghum)

Organic Bajari (Pearl Millet)

Organic Sivor Wheat

Organic Khapali Ghau (Emmer Wheat)

Organic Indrayani Rice

Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

Organic Basmati Whole (Long-Grain Basmati Rice)

Organic Jowar (Sorghum)

Organic Bajari (Pearl Millet)

Organic Sivor Wheat

Organic Khapali Ghau (Emmer Wheat)

Organic Indrayani Rice

Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

Organic Basmati Whole (Long-Grain Basmati Rice)

Organic Jowar (Sorghum)

Organic Bajari (Pearl Millet)

Organic Sivor Wheat

Organic Khapali Ghau (Emmer Wheat)

Organic Indrayani Rice

Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

Organic Basmati Whole (Long-Grain Basmati Rice)

Organic Jowar (Sorghum)

Organic Bajari (Pearl Millet)

Organic Sivor Wheat

Organic Khapali Ghau (Emmer Wheat)

Organic Indrayani Rice

Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

Organic Basmati Whole (Long-Grain Basmati Rice)

Organic Jowar (Sorghum)

Organic Bajari (Pearl Millet)

Organic Sivor Wheat

Organic Khapali Ghau (Emmer Wheat)

Organic Indrayani Rice

Organic Ambemohar Rice

Organic Basmati Tukada (Broken Basmati Rice)

Organic Basmati Whole (Long-Grain Basmati Rice)

Chavalai, the green variety of amaranth, is a regular part of many Maharashtrian kitchens. It may not stand out visually like lal math, but it’s just as valuable — maybe even more practical for everyday cooking because of its mild taste and versatility.
At Prakritii Organics, our chavalai is grown without chemical pesticides or fertilisers on farms in Maharashtra. Since leafy vegetables are something we eat frequently, choosing organic makes a real difference over time.
If you’re trying to switch to cleaner food habits or searching for organic vegetables in Mumbai, chavalai is an easy and familiar green to include in your meals.

Fresh organic chavalai leaves from Pune farm

Why Families Prefer Prakritii Organics

Fresh, naturally grown produce sourced with care for families who value clean and mindful eating.

Prakritii Organics

Regular Market Produce

Naturally grown and carefully sourced produce

No artificial ripening for selected fruits

Naturally fresh taste and texture

Farm-to-home freshness

Carefully selected quality produce

Health Benefits & Nutrition

Chavalai is surprisingly nutritious for such a simple leafy vegetable. It contains a good amount of plant-based protein compared to most greens, along with iron, calcium, and fibre.
It’s also rich in vitamin A and vitamin C, which support immunity and overall health. Because of this combination, many families include it regularly in meals for children, elders, and anyone needing balanced nutrition.
Another advantage is that it’s relatively easy to digest compared to some heavier or more bitter greens.

How to Use & Storage

The easiest way to cook chavalai is as a simple bhaji. Just wash, chop, and cook it with garlic, a little oil, and basic spices. Adding fresh coconut at the end is a common touch in Maharashtrian cooking.
You can also mix it into dal, add it to khichdi, or use it as a stuffing for parathas. Since it doesn’t release colour like lal math, it works well in dishes where you want to keep the original look intact.
Store it unwashed in the fridge in a loose bag or container. It stays fresh for about 3–4 days. Wash only before cooking.

FAQs

Can't find what you're looking for? Reach out to us directly and our team will get back to you promptly.

Contact

What is the difference between chavalai and lal math?

Both are varieties of amaranth (Amaranthus species) and are nutritionally similar, but chavalai has green leaves while lal math has deep red or magenta leaves. The red pigment in lal math comes from betacyanin antioxidants. Chavalai has a more neutral flavour and does not bleed colour into dishes, making it more versatile for everyday cooking.

Is chavalai the same as rajgira bhaji?

Rajgira bhaji, chavalai, and lal math all belong to the Amaranthus plant family. The term rajgira bhaji is often used loosely for green amaranth leaves in Maharashtra. Chavalai specifically refers to the broad-leafed green amaranth variety most commonly sold in Mumbai markets — the same plant, with slight regional naming variation.

Can chavalai be given to children regularly?

Yes — green amaranth is an excellent leafy vegetable for children. Its protein, calcium, iron, and vitamin A content supports bone development, immune function, and growth, and its mild flavour is more easily accepted by children than more bitter greens like methi. Cook it simply with garlic and coconut for best results with young eaters.

Is green amaranth available in organic form easily?

Organic chavalai is not widely available in conventional markets, where most amaranth greens are grown with chemical fertilisers and pesticide sprays. Prakritii Organics is one of the few sources in Mumbai offering genuinely organic, certified chemical-free chavalai with doorstep delivery.

How does chavalai compare to spinach as an everyday leafy green?

Chavalai has a higher protein content than spinach and comparable or higher iron levels, making it a nutritionally superior leafy green for protein-conscious and iron-conscious diets. Its lower oxalic acid content compared to spinach also means its calcium and iron are more bioavailable — less is bound by oxalates and more is absorbed by the body.

Organic Chavalai (Amaranthus)